Unmask & Flow
Therapy Co.
California’s newest neuroaffirming therapy home
Unmask. Align. Flow.
Where neurodiversity is celebrated and trauma-informed care is the blueprint.
Neurodiversity-Affirming Solo Practice
A new era of neuroaffirming care.
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At Unmask & Flow Therapy Co., we provide neuro-affirming clinical support tailored to your lifestyle and sensory needs. All services are provided by Kathleen-Ann “Kat” Atienza, Licensed Marriage and Family Therapist (LMFT #161292)
In-Person: San Diego Coast
Walk & Talk Therapy (Ages 25+) Experience therapy beyond four walls. We meet at a carefully chosen, quiet location overlooking the San Diego water. With flat, accessible pavement and a peaceful atmosphere, it’s a safe space to move through your healing while literally moving your body.
Remote: Across California
Virtual Individual & Group Therapy (Ages 6+): HIPAA-compliant telehealth sessions available to residents physically located anywhere within the State of California. We utilize secure video platforms to unmask and find your flow.
Important Telehealth Notice for Clients
To comply with California state regulations, all telehealth clients must be physically located within the State of California at the time of their appointment. For your safety and privacy, all remote sessions are conducted via a secure, encrypted platform.
Unmask the vibrant parts of you, and let your authentic life flow.
Providing virtual individual and group psychotherapy sessions that offer a compassionate space that respects your energy and celebrates your unique wiring. Here to help you manage the burnout, honor your sensory needs, and finally stop apologizing for how your brain works.
It’s time to trade the performance for a life where you can finally unmask and just... flow.
Less fixing, more flourishing. It’s time to unmask & flow.
Changing the Frequency:
What Kat Atienza wants you to know
Press Play for an audio greeting from Kat
Now Streaming: Tune in on Apple or Spotify
The Unmask & Flow Podcast
A digital toolkit for your nervous system. Featuring low-stimulation sleep stories and guided mindfulness meditations to help your nervous system shift from survival mode to flow state. (oh, and all things neurospicyyy)
Hover gently for a calming visual, or scroll up to watch the water while listening to my welcome audio.
Meet the Founder:
Kat Atienza, LMFT #161292
San Diego Native | Filipina-American
Neuro-Affirming Licensed Therapist
Kathleen-Ann “Kat” Atienza, LMFT #161292
Licensed Marriage & Family Therapist
Hi, I’m Kat Atienza, and I believe your brain is a masterpiece, not a project.
I founded Unmask & Flow to give neurospicy souls a place to finally turn down the noise and find their rhythm. I lead with sincerity and directness, mixing evidence-based care with a style that feels like a real human connection. It’s all about creating a space where your nervous system finally feels safe to exhale.
The Mission: To help you regulate, recalibrate, and reclaim your peace.
The Vibe: No clinical masks, no forced "fixes," and plenty of space to just... be.
The Result: A life where you can finally stop performing and start flowing.
Expanding the Flow, Coming Soon:
A Legacy in Motion:
At Unmask & Flow, I believe that healing isn't just spoken… it’s felt.
In the near future, I am expanding my practice to offer Music and Dance Therapy. This expansion is a living tribute to my therapist Anna Sarao. She was a pioneer of the San Diego dance community and a transformative force in my own life. She taught me that when words fail, our rhythm speaks.
Since her passing on November 8, 2025, it has been my mission to ensure her influence continues to move through the clinical world. Her legacy lives on in every session where we prioritize the body’s wisdom over the world’s expectations. We are creating a space to unmask through sound and flow through movement, ensuring that the heartbeat of the woman who moved the world continues to resonate in the lives of every client I serve.
What’s Coming to the Practice:
Healing Through Movement: Using dance to process the things that words just can't reach.
Sound as Medicine: Using music to help your nervous system feel safe and grounded.
A Space for Your Spirit: A neuro-affirming sanctuary where your natural beat is celebrated, not judged.
By bringing these creative ways of healing into my work, I’m not just growing a business, I’m keeping a promise to a legacy that changed my life.
This is my tribute. This is our space to flow.
